Advice from Our Experts
Healthy Living Brought to you by Jefferson County Health Center

National Breast Cancer Awareness Month

By Linda Marlay, RT (R)

October is National Breast Cancer Awareness month. It is the time to remind us that Mammography and Breast Examinations are


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Back to School Tips from Dr. Jay

Jay Heitsman, MD

It's time to go back to school. Dr. Jay Heitsman wants you to remember a few important points to keep your child safe this


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Sarcopenia and Frailty

By Marcia Holsinger, Physical Therapy Assistant

Stay Active, Stay Healthy

You have heard it said: "I have no energy, the older I get the more tired


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A Change in Bowel Habits

 Nilfar Karimova, MD

One of the traditional seven warning signs of cancer is a change in bowel habits. This is for good reason. Once a person is


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