Men’s Health Week: Mental Health Matters

June 11, 2025

Mental health plays a crucial role in overall well-being, yet it’s often overlooked—especially by men. This Men’s Health Week, we want to bring attention to the emotional and psychological challenges that many men face but rarely talk about. Stress, depression, and anxiety don’t always show up in obvious ways, and they certainly don’t discriminate. They affect men of all ages, backgrounds, and lifestyles.

Unfortunately, men are less likely than women to seek mental health care. Cultural expectations often suggest that men should “tough it out” or handle things on their own. This can lead to unrecognized symptoms and untreated conditions. Men may show signs of mental distress through irritability, changes in sleep or appetite, fatigue, or increased use of alcohol. They might also withdraw from loved ones or lose interest in things they once enjoyed.

Acknowledging these experiences is not a sign of weakness—it’s an act of strength. Talking to a healthcare provider is a safe and effective first step. Providers can offer screening, support, and referrals to mental health professionals. At JCHC, we recognize that mental health is part of your whole health. We’re here to listen, provide guidance, and connect you to the right resources—because no one should have to go through it alone.

If you or someone you love needs immediate help, call or text the 988 Suicide & Crisis Lifeline for free, confidential support 24/7.

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Sources:
National Institute of Mental Health. (2023). Men and Mental Health
Centers for Disease Control and Prevention. (2023). Mental Health
Mental Health America. (2023). Mental Health in Men