Men’s Health Week: Nutrition & Weight Management Tips Just for Men
June 11, 2025
When it comes to nutrition and weight, men often face different challenges than women—but many are unaware that their bodies have specific needs. Men typically have more muscle mass, which means a higher resting metabolism. That can be an advantage for weight management, but it can also lead to the assumption that diet and portion sizes don’t matter. Over time, small habits add up.
This Men’s Health Week, we’re encouraging men to think critically about how they fuel their bodies. Skipping meals, relying on convenience foods, or eating oversized portions are all common habits that can sabotage long-term health. Instead, focus on building balanced meals that include lean proteins, fiber-rich vegetables, and healthy fats. Staying hydrated, getting enough sleep, and planning ahead with nutritious snacks can also make a big difference in how you feel and function each day.
Weight gain is more than a cosmetic concern. It can increase your risk of heart disease, diabetes, sleep apnea, and joint pain. The best approach to sustainable weight management is not about dieting—it’s about making smarter choices more often and understanding what works for your body and lifestyle.
If you're looking for guidance, JCHC’s registered dietitian can help you set realistic goals, address specific concerns like high cholesterol or blood sugar, and develop a plan that meets your needs. Whether you want to lose weight, gain muscle, or just eat better, we’re here to support you. To get started check with your insurance company to see if dietician services are covered. Then talk to your Primary Care Provider about a referral. For questions about dietician services, call 641-469-4245.
Sources:
Centers for Disease Control and Prevention. (2023). Overweight & Obesity
Academy of Nutrition and Dietetics. (2024). Men’s Nutrition
Harvard Health Publishing. (2023). Weight Loss for Men