A Farewell to American Heart Month with Heart-Healthy Recipes

As February draws to a close, so does American Heart Month, a time dedicated to raising awareness about cardiovascular health and preventing heart disease. Throughout this month, we've been on a mission to empower our community with knowledge and resources to nurture their hearts and live healthier lives. Now, as we bid farewell to February, we're thrilled to present a collection of heart-healthy recipes carefully curated by our Registered Dietician, Colette Banda.

Heart disease remains one of the leading causes of death worldwide, but the good news is that many risk factors are within our control. Making simple changes to our diet and lifestyle can significantly reduce our risk of heart disease and improve our overall well-being. That's why we've compiled these delicious recipes, each crafted with heart health in mind, to support you on your journey towards a healthier heart.

If you're seeking further guidance on your heart health journey, we're here to support you every step of the way. Consider scheduling an appointment with a Primary Care Provider in the JCHC Clinics, where our dedicated healthcare professionals can provide personalized recommendations tailored to your unique needs and circumstances. To book your appointment, simply call 641-472-4156, and let us help you embark on a path to optimal heart health.

Menu Card - Muesli.pdf

Menu Card - Meatless Stir Fry w_ Tofu Cashews.pdf

Menu Card - 10 Minute Corn Chowder.pdf