Managing Parkinson’s Disease: Tools for Living Well
April 7, 2025
Parkinson’s disease (PD) is a chronic neurological condition that brings a wide variety of symptoms—both movement-related and non-movement-related. These symptoms may include tremors, stiffness, fatigue, sleep issues, depression, and more. Because no two people experience Parkinson’s the same way, successful management requires a personalized approach.
Here are some key strategies that can help:
1. Build a Strong Care Team
Managing PD effectively often requires a team of professionals. In addition to your neurologist, you may benefit from working with physical and occupational therapists, speech-language pathologists, mental health professionals, and nutritionists. A multidisciplinary team can help address the full spectrum of symptoms and improve your quality of life.
2. Stay Active
Exercise isn’t just helpful—it’s essential. Regular movement can improve balance, mobility, flexibility, and mood. Research shows that people with PD who exercise at least 2.5 hours per week can slow their decline in quality of life. Activities like walking, yoga, tai chi, dancing, or PD-specific fitness programs are all excellent choices.
3. Take Medications as Prescribed
Most PD medications work to either increase dopamine levels in the brain or mimic dopamine’s effects. These drugs can help reduce tremors, stiffness, and slowness. Medication regimens should be closely monitored and adjusted in partnership with your healthcare provider.
4. Focus on Nutrition
What you eat—and when—can affect how well you manage your symptoms. High-fiber foods help with digestion and constipation. Timing protein intake around your medication schedule can also improve how well your body absorbs certain drugs.
5. Explore Complementary Therapies
In addition to traditional treatments, many people with PD benefit from complementary approaches like massage, meditation, music therapy, and acupuncture. These therapies can help reduce stress and support mental and physical well-being.
6. Seek Support
Emotional health is just as important as physical health. Living with PD can be isolating, but connecting with others who understand can provide encouragement, education, and shared experiences.
At Jefferson County Health Center, we host a Parkinson’s Support Group to help individuals and families navigate life with PD. Whether you're newly diagnosed or have been living with Parkinson's for years, you're welcome to join us. Our group provides a place to share, learn, and build community.
The group meets on the first Tuesday of the month at 4:00 pm in JCHC Conference Room C (Use the McCreery Cancer Center entrance.). To learn more, call the group leader Michelle Boeding-Kreuter at 641-469-4353 or email mboeding-kreuter@jchc.org.
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