Summer Kids Series: Kid Safety Checklist

Summer brings sunshine, playgrounds, and lots of outdoor fun—but it also requires a few extra steps to stay safe. Simple habits like applying sunscreen and drinking enough water go a long way in preventing problems. Safety doesn’t have to be complicated; it just needs to be part of your daily routine. When families talk about safety together, kids learn to take responsibility too. A quick checklist can make all the difference on a hot or busy day.

Start with sun protection: apply SPF 30 or higher before heading outside and reapply every two hours or after swimming. Dress kids in lightweight clothing, hats, and sunglasses to keep them cool and protected. Always bring plenty of water and encourage kids to sip often—even before they feel thirsty. If you’re going somewhere crowded like a fair or park, pick a “meeting spot” ahead of time in case you get separated. And don’t forget bug spray for wooded areas and grassy parks.

Other good habits include wearing helmets while biking, watching children closely near water, and keeping a small first aid kit in your car or backpack. Remind children to take breaks in the shade and listen to their bodies when they’re tired or too hot. These little steps help keep summer safe, fun, and full of adventure. At Jefferson County Health Center, we want families to enjoy the season with peace of mind. Teaching kids safety now builds habits that will serve them for a lifetime.