American Heart Month: Simple Nutrition Habits That Support Heart Health

January 29, 2026

February is American Heart Month, a time to focus on everyday habits that help protect heart health. Heart disease remains the leading cause of death in the United States, but many risk factors including diet can be improved through small, consistent changes. 

According to the American Heart Association, following a balanced eating pattern that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can help lower the risk of heart disease and stroke. 

Why This Matters 

What you eat plays an important role in managing cholesterol levels, blood pressure, blood sugar, and weight. The Centers for Disease Control and Prevention reports that poor nutrition is a significant contributor to heart disease and other chronic conditions. 

Diets high in sodium, added sugars, and saturated or trans fats can increase heart disease risk over time, while nutrient-rich foods support overall heart function and long-term health. 

Heart-Healthy Eating Basics 

A heart-healthy eating pattern doesn’t have to be complicated. Simple goals include: 

  • Eating a variety of fruits and vegetables each day 
  • Choosing whole grains over refined grains 
  • Selecting lean or plant-based protein sources 
  • Limiting sugary drinks, salty foods, and highly processed items 
  • Using healthier oils, such as olive or canola oil, in moderation 

Even small changes like drinking more water, adding vegetables to meals, or reducing portion sizes can make a meaningful difference over time. 

A Community Responsibility 

During American Heart Month, Jefferson County Health Center encourages our community to take steps toward better heart health. Building healthier nutrition habits helps protect not only individual health, but also the well-being of families and the broader community. 

If you have questions about heart health, nutrition, or preventive care, our care teams are here to support you. 

 

Sources

American Heart Association – Healthy Eating https://www.heart.org/en/healthy-living/healthy-eating 
Centers for Disease Control and Prevention – Heart Disease Prevention https://www.cdc.gov/heartdisease/prevention