PTSD Awareness Month: Understanding Post-Traumatic Stress Disorder and the Path to Healing

June 22, 2026

Each June, PTSD Awareness Month provides an opportunity to increase understanding of Post-Traumatic Stress Disorder (PTSD), reduce stigma surrounding mental health, and encourage individuals to seek support when they need it. 

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. While PTSD is often associated with military service, it can affect anyone. Traumatic experiences such as serious accidents, natural disasters, abuse, violence, medical emergencies, or the sudden loss of a loved one may contribute to PTSD. According to the U.S. Department of Veterans Affairs National Center for PTSD, PTSD can develop after any event that is experienced as frightening, shocking, or life-threatening. 

Recognizing the Signs of PTSD 

It is normal to experience stress, fear, or anxiety after a traumatic event. For many people, these feelings improve over time. However, when symptoms persist for more than a month and begin interfering with daily life, work, relationships, or overall well-being, PTSD may be present. 

Common symptoms of PTSD may include: 

  • Unwanted memories, flashbacks, or nightmares related to the traumatic event 
  •  Avoiding people, places, or situations that serve as reminders of the trauma 
  •  Feeling constantly on edge, easily startled, or hypervigilant 
  •  Difficulty sleeping or concentrating 
  •  Irritability, anger, guilt, or feelings of emotional numbness 
  •  Anxiety, panic, or physical symptoms such as a racing heart and rapid breathing 

Symptoms can vary significantly from person to person, and not everyone experiences PTSD in the same way. 

Healthy Ways to Cope 

Recovery from trauma takes time, and there is no single "right" way to heal. The National Center for PTSD recommends several healthy coping strategies that may help individuals manage stress reactions and PTSD symptoms. 

Learning about trauma and PTSD can help people better understand their experiences and recognize that their reactions are common responses to difficult events. Building a support system by talking with trusted family members, friends, healthcare providers, or support groups can also be beneficial. 

Other positive coping strategies include: 

  • Maintaining regular routines 

  • Practicing relaxation techniques and controlled breathing 

  • Engaging in physical activity 

  • Prioritizing sleep and healthy nutrition 

  • Participating in enjoyable activities and hobbies 

  • Seeking professional counseling or mental health support when needed 

For individuals experiencing sudden anxiety or panic, slowing breathing and reminding themselves that the feelings will pass can help reduce distress. While these reactions may feel frightening, they are not dangerous and often improve with effective coping strategies and treatment. 

When to Seek Help 

PTSD is a treatable condition. Effective treatments, including therapy and other evidence-based approaches, can help individuals manage symptoms and improve quality of life. Seeking help is not a sign of weakness; it is an important step toward healing. 

If you or someone you know is struggling with symptoms of PTSD, consider reaching out to a healthcare provider or mental health professional. Early support can make a meaningful difference in recovery and overall well-being. 

JCHC Is Here for You 

At Jefferson County Health Center, we understand that mental health is an important part of overall wellness. If you are experiencing symptoms of PTSD, anxiety, depression, or other mental health concerns, you do not have to navigate them alone. 

Our healthcare providers can help connect you with appropriate resources, discuss treatment options, and support you on your path toward healing. Taking the first step can feel difficult, but reaching out for help is a sign of strength. 

If you have concerns about your mental health or would like to speak with a healthcare provider, contact one of our clinics to schedule an appointment: 

 

📍 JCHC Clinic | Fairfield: (641) 472-4156 

📍 JCHC Clinic | Richland: (319) 456-2058 

📍 JCHC Clinic | Ottumwa: (641) 215-8201 

 

During PTSD Awareness Month, let us continue to foster understanding, compassion, and support for those affected by trauma. Healing is possible, and no one has to face it alone. 

 

 

Sources

U.S. Department of Veterans Affairs, National Center for PTSD. PTSD: National Center for PTSD. https://www.ptsd.va.gov/ 

U.S. Department of Veterans Affairs, National Center for PTSD. Tips for Coping with Stress Reactions. https://www.ptsd.va.gov/gethelp/coping_stress_reactions.asp 

U.S. Department of Veterans Affairs, National Center for PTSD. PTSD Awareness and Outreach. https://www.ptsd.va.gov/understand/awareness/index.asp 

Substance Abuse and Mental Health Services Administration (SAMHSA). PTSD Awareness Resources. https://www.samhsa.gov/