Summer Snacking Series – Week 4: Greek Yogurt Jars

July 22, 2025

We’re back with another travel-friendly favorite in our Summer Snacking Series! This week’s spotlight snack is cool, creamy, and perfect for packing ahead: Greek Yogurt Jars.

These layered snack jars are a great way to fuel your day with protein, fiber, and natural sweetness—whether you're heading to work, the park, or a summer road trip. With endless ways to mix and match fruits, granola, and toppings, they’re a hit with both kids and adults.

What Makes It Travel-Friendly?

• Portable: Just use a small mason jar or lidded container
• Prep-ahead friendly: Make several at once and store in the fridge
• Customizable: Choose your favorite yogurt, fruit, and crunch

View Recipe Here– includes assembly tips, flavor ideas, and how to avoid soggy granola!

Quick Tip: For best texture, store granola separately and add it just before eating if you won’t be enjoying it right away.

Stay tuned next week for another on-the-go snack idea from Jefferson County Health Center—helping you enjoy a healthier, happier summer one bite at a time.

Looking for more ideas on healthy snacks and meals personalized to your health needs?
Be sure to check with your insurance company to see if dietitian services are covered. Then talk to your Primary Care Provider about a referral.
For questions about dietitian services at JCHC, call 641-469-4245.