Summer Snacking Series – Week 5: Salad in a Jar

July 28, 2025

For Week 5 of our Summer Snacking Series, we’re bringing you a fresh, crisp option that proves salads can be just as portable—and fun—as any snack: Salad in a Jar!

Perfect for lunch on the go, picnics, road trips, or long days at the ballpark, these layered salads stay crisp and delicious until you’re ready to dig in. The key is in the layering—keeping your dressing and wet ingredients at the bottom and your leafy greens at the top.

🥗 Why It Works:

• Totally customizable with your favorite veggies, proteins, and dressings
• Great for prepping multiple days in advance
• Fits perfectly in mason jars or wide-mouth containers

Recipe Here– complete with layering instructions, mix-and-match ingredient ideas, and smart storage tips!

🌟 Tip: Keep a fork in your cooler bag or lunchbox, shake to mix before eating, and enjoy straight from the jar—no bowl required.

From work lunches to travel days, this is one healthy habit that’s easy to pack along for the ride.

Stay tuned for next week’s recipe in the Summer Snacking Series, brought to you by Jefferson County Health Center—supporting better health, one smart snack at a time.

Looking for more ideas on healthy snacks and meals personalized to your health needs?
Be sure to check with your insurance company to see if dietitian services are covered. Then talk to your Primary Care Provider about a referral.
For questions about dietitian services at JCHC, call 641-469-4245.