Summer Snacking Series – Week 6: Wrap It Up!

August 4, 2025

It’s Week 6 of our Summer Snacking Series, and this week we’re putting a fresh spin on a classic grab-and-go favorite: wraps!

Wraps are perfect for summer travel—easy to prep, easy to pack, and endlessly versatile. Whether you prefer turkey and cheese, hummus and veggies, or peanut butter and banana, wraps can be tailored to suit your taste, dietary needs, and schedule.

🌯 Why Wraps Work on the Go:

• Quick to assemble and easy to hold—no fork required
• Minimal mess, making them ideal for car rides, park lunches, or poolside snacks
• Easy to customize with what you have on hand

📎 View the recipe here which includes a few simple wrap combinations and tips for keeping them fresh while you travel.

🌟 Travel Tip: Wrap your wrap tightly in foil or parchment paper, slice in half, and store in a cooler bag or lunchbox to enjoy later.

Whether you’re chasing kids around the splash pad or heading out for a weekend getaway, wraps are a delicious, balanced snack to keep you fueled all summer long.

Looking for more ideas on healthy snacks and meals personalized to your health needs?
Be sure to check with your insurance company to see if dietitian services are covered. Then talk to your Primary Care Provider about a referral.

For questions about dietitian services at JCHC, call 641-469-4245.