Summer Snacking Series: Week 3 – Frozen Banana Bites

When temperatures rise, a cool snack can be both refreshing and nutritious. This week's Summer Snacking Series highlights Frozen Banana Bites—a naturally sweet treat that's easy to make and fun for all ages. 

Bananas are rich in potassium, an important mineral that supports muscle and nerve function. They also provide fiber and natural carbohydrates, making them a great source of energy before or after summer activities. 

To make frozen banana bites, slice bananas into rounds, spread a thin layer of peanut butter between two slices, or dip individual slices into Greek yogurt. Freeze until firm, then enjoy straight from the freezer. For extra flavor, sprinkle with chopped nuts, cinnamon, or a light drizzle of dark chocolate before freezing. 

Because they're made with simple ingredients, frozen banana bites are a healthier alternative to many frozen desserts while still satisfying your sweet tooth. 

Healthy Tip

Freeze banana bites on a parchment-lined baking sheet first, then transfer them to a freezer-safe container, so they don't stick together. 

Looking for more ideas on healthy snacks and meals personalized to your health needs? 

Check with your insurance provider to see if nutrition counseling with a registered dietitian is covered. Then talk with your primary care provider about a referral. 

For questions about dietitian services at Jefferson County Health Center, call 641-469-4245.