Summer Snacking Series: Week 5 – Build Your Own DIY Snack Box
July 27, 2026
We've reached the final week of our Summer Snacking Series! This week is all about creating your own DIY Snack Box—a convenient way to enjoy a variety of nutritious foods while keeping healthy choices within reach.
Snack boxes are easy to customize based on your family's favorite foods and nutritional needs. The goal is to include foods from several food groups for a balanced snack that provides protein, fiber, healthy fats, and carbohydrates.
Mix and match ingredients like fresh fruits, vegetables, whole grain crackers, cheese cubes, hard-boiled eggs, nuts, seeds, hummus, or popcorn. Preparing several snack boxes at the beginning of the week can make busy mornings and summer outings much easier.
Mix & Match Ideas
Protein:
- Cheese cubes
- Hard-boiled eggs
- Turkey slices
- Hummus
Whole Grains:
- Whole grain crackers
- Popcorn
- Pretzels
Fruits & Vegetables:
- Grapes
- Berries
- Apple slices
- Cucumbers
- Bell peppers
- Cherry tomatoes
Healthy Tip
Aim to include at least three different food groups in every snack box to help provide balanced nutrition and lasting energy.
Thank you for following along with our Summer Snacking Series! We hope these simple snacks ideas help you and your family stay fueled all summer long.
Looking for more ideas on healthy snacks and meals personalized to your health needs?
Check with your insurance provider to see if nutrition counseling with a registered dietitian is covered. Then talk with your primary care provider about a referral.
For questions about dietitian services at Jefferson County Health Center, call 641-469-4245.