Why Local Food Matters

March 18, 2025

Eating local is a meaningful way to celebrate National Nutrition Month®. Learn about:

  • The health benefits of fresh, local produce.
  • Where to find farmers markets and CSA programs near you.
  • Seasonal recipes to try this month.

Why Local Food Matters

March is National Nutrition Month®, and this year’s theme, “Food Connects Us,” encourages us to reflect on how food fosters community and sustainability. Choosing local food is one way to embrace this idea, offering benefits for your health, the environment, and your community.

The Health Benefits of Local Produce

Local produce is often harvested at peak ripeness, ensuring it is fresher and more nutrient-dense than items transported long distances. According to the National Resources Defense Council (NRDC), produce in the U.S. travels an average of 1,500 miles before reaching your plate. Long transit times can diminish the nutritional value of fruits and vegetables, particularly sensitive nutrients like vitamin C.

By purchasing local, you’re more likely to enjoy produce at its best—rich in flavor, texture, and essential nutrients. This freshness can make a noticeable difference in the taste and quality of your meals.

Supporting Your Local Farmers

When you buy from a farmers market or join a Community Supported Agriculture (CSA) program, you’re supporting local farmers and investing in your community. According to the Farmers Market Coalition, every dollar spent at a farmers market generates $2.50 in economic activity, benefiting small businesses and fostering local job creation.

Additionally, eating local can deepen your connection to the people and places that grow your food. Many farmers markets offer opportunities to meet growers, learn about their farming practices, and discover new seasonal ingredients.

Environmental Impact

Eating local also benefits the environment. Buying closer to home reduces the carbon footprint associated with food transportation and packaging. Seasonal eating, in particular, helps minimize energy-intensive practices like greenhouse farming or long-term storage. According to the Environmental Working Group, small choices like these contribute to a more sustainable food system.

Where to Find Local Food

Farmers markets and CSA programs are excellent sources for fresh, seasonal produce. In addition, many local grocers and restaurants feature ingredients sourced from nearby farms. To find options near you, visit the USDA Farmers Market Directory or connect with local food cooperatives.

Celebrate Local This Month

This National Nutrition Month®, make a conscious effort to incorporate local food into your meals. Visit a farmers market, pick up some fresh ingredients, and experiment with seasonal dishes. Your choices support your health, your neighbors, and the planet.

Sources:

  • National Resources Defense Council: “Wasted: How America Is Losing Up to 40% of Its Food”
  • Farmers Market Coalition: “Why Farmers Markets Matter”
  • Environmental Working Group: “Guide to Local and Seasonal Eating”